Golden Morn is a common complementary food consumed by everyone. It serves as a regular breakfast for kids. Nowadays, golden morn is not only eaten by children, but adults also have it for breakfast before going to work. It not only serves as breakfast, but you can also take golden morn when you don’t feel like eating heavy meals. It’s delicious, filling, and contains all essential nutrients and whole grains.
Golden morn is healthy for human consumption. It is made from maize, mixed with soya, millet, processed, and packaged in flour form. In this form, preparing it becomes so easy. It is a supplementary diet rich in protein, fiber, iron, and vitamin A. No doubt golden morn are great edibles, but when taken excessively, is detrimental to health. Like the popular saying: “Too much of good thing is bad”, It’s 100% true.
Some of the side effects of golden morn are listed below.
Side-Effects of Golden Morn
Golden morn is an example of food rich in sugar such as sucrose. When the level of sucrose is high in the body, it becomes a problem. Research has shown that excess consumption of golden morn puts our health at risk. Here are some of the problems we encounter when we don’t limit the intake of golden morn.
1. It Leads To Diabetes & Obesity
Sugar-rich foods are confirmed the major cause of diabetes and obesity. Golden morn is a clear example of foods that contains a large amount of sugar, hence leading to obesity. It also increases the levels of sugar in your blood, thereby putting you at a greater risk of diabetes (type 2 diabetes). Studies have shown that sugar disrupts the production of leptin, insulin in the body (these hormones control body weight). Leptin hormone signals the brain, and tells it someone is satisfied.
Excessive sugar intake from golden morn causes resistance to leptin hormone. If this continues, blocks every signaling to the brain. The brain will be unable to tell when a person is full.
2. It Causes Tooth decay
Tooth decay is one of the major side effects of taking too much golden morn. We all know what sugary substance or foods does to the teeth. Sugar creates room for bacteria in the mouth. Bacteria build up acid in the mouth after digesting the sugar. The acid damages the enamel, causing tooth cavities.
It is always advised to limit the intake of foods or snacks with much sugar content. People who usually fall, victims, are those that ingest carbonated drinks, beverages, etc. They end up with toothaches and decay.
Unlimited intake of sugary foods or drinks leads to acne. Recent studies in China showed that people who consumed a large quantity of sugar-rich drinks, and foods such as golden morn in a week are more likely to get acne, severe or mild. Cutting down on the intake of sugary content reduces insulin levels in the body system. If insulin levels are high, may result in acne.
4. Flatulence And Bloating
Flatulence and bloating are underlying side effects of consuming a large quantity of golden morn per week. When bacteria ferment foods that are not fully digested in the large intestines, produces excess gas, causing you to bloat. Most bacteria enjoy feeding on sugar, especially the bad ones. After feasting, produces gas. Excess production of gas in the colon causes pain and flatulence.
5. Increase Risk of Cardiovascular Disease
Large ingestion of sugary foods is known to cause heart problems. When the heart muscles become weak, it affects the entire body system. Diseases associated with the heart are known to be the major cause of death in the world today.
High intake of sugar-diets causes inflammation, obesity, diabetes, hypertension, and hyperglycemia, all these are factors that lead to cardiovascular disease such as arteriosclerosis (clogging of the artery by fat deposit, reducing blood flow to the heart).
6. May Increase Your Risk of Depression
Consuming large quantities of sugar diets enhances the risk of depression. When you eat healthy meals, it helps balance your mood, keeping you away from depression. High sugar diets have been linked to one of the major causes of depression. Increased blood sugar negatively impacts the neurotransmitters, which in turn affects our mental state.
7. Drains Your Energy
Sugar-rich foods speed up the rate of blood sugar and insulin in the body system, hence boosting energy levels.
The intake of foods that contains a high amount of sugar, with little or no nutrients like fiber, fat, and protein, leads to a short rise in energy that is usually accompanied by a huge reduction of blood glucose level. The condition of experiencing frequent blood sugar fluctuations is known as ” crash”. To prevent this re-occurrence, take foods that are rich in fiber with low sugar. Combining protein, fat, and carbs in your diet helps stabilize energy and blood glucose levels.
8. Can Increase Cellular Aging
Cellular aging has been associated with excessive consumption of high sugar diets. It is also referred to as “Telomeres“. They are cellular structures found in chromosomes. Telomeres are protective layers that prevent chromosomes from disintegrating. Telomeres’ life span decreases as we grow, and this leads to cell aging. The shortened life span of this protective layer is bound to happen over time, but unhealthy diets tend to speed up the aging process.
Unhealthy diets like much consumption of high sugar content such as golden morn, snacks, and carbonated drinks, thereby shortening the telomeres cycle, resulting in cell aging.
9. Increase the risk of developing gout
Added sugar diets lead to gout. Gout is marked by the painful inflammation of the joints, deposit of urates around the joint, and large amounts of uric acid in the blood. When you begin to consume foods, snacks, and beverages that are rich in sugar, you are likely to develop gout.
Benefits Of Golden Morn
The adverse effects of golden morn do change the fact that it is a good, tasty, and easy meal. It remains everyone’s favorite and has its benefits. Some of the benefits of golden morn include;
1. Golden Morn Is Rich In Iron
One of the major nutrients in golden morn is iron. Golden morn contains iron, which is the important component responsible for the production of red blood cells. So, taking golden morn in its right proportion prevents the risk of anemia.
2. Rich In Fibre
Golden morn is rich in fiber. It’s a great source of fiber, a large part of its content is fiber. Taking foods containing fiber strengthens the joints, thereby preventing gut, bloating, and loss of weight for those looking to shed some fat.
3. Golden Morn Is A Great Source Of Vitamin
Golden is highly enriched with vitamin A. As we know vitamin A improves heart, eye function. Apart from improving your vision, it also strengthens the stomach lining.
4. Golden morn not only contains vitamin A but vitamin C. Vitamin C helps eliminate agents causing stress in the body.
5. Golden morn is a good source of soya. Soya is a great supplement for amino acids. Amino acid helps in the formation of bones, cells, and muscles. It builds up tissues in the body.
6. The tasty meal content includes sodium and potassium. These two elements are needed for the proper functioning of the heart and brain cells.
7. Golden morn is also rich in calcium which is essential for strengthening bones, preventing a reduction in bone mass, and promoting healthy dentition.
8. Golden morn is a perfect meal for people with gluten intolerance. This is because golden morn is gluten-free. It also prevents inflammation of the bowels.
9. Golden morn contains sucrose which is the main source of sugar and contributes largely to supplying energy to the body. Sucrose is broken down into simple sugars like glucose and fructose in the small intestine, allowing the body to absorb them easily. After absorption, it transports them to the liver and other parts of the body. Then, the insulin hormone takes up glucose into the cells, where it is activated and energizes the body.
10. Complex Sugars
Sugar has gotten so many critics because of its insufficient nutritive value. An American Health Organization (AHA) advised taking more complex sugar like the ones gotten from cereals, grains, bread, etc. They discovered that simple sugars build up fast in the body, causing the fluctuation of blood sugar. However, complex sugar digest slowly, which stabilizes sugar levels in the blood and keeps you from running out of energy. Also, complex sugars provide more minerals and vitamins than simple sugar.
11. Relieves Stress
Taking golden morn in the right manner (not in excess) improves sleeping habits. Golden morn contains sugar, when taken in large quantity causes depression and inability to withstand stress. It does this by lowering the blood sugar levels and disturbs the hormones that initiate sleep. So to prevent this from occurring, consume the meal in the right proportion for positive results.
12. Improved gut health
As I earlier said, the golden morn contains over 50% of fiber which is essential for the health of the gut. Fiber prevents joint weakness, especially in older people. When the body lacks fiber leads to osteoporosis.
How To Prepare Golden Morn
Golden morn is an already processed food. You won’t have any problems preparing it. It is one of the most easily prepared meals in the world. It is delicious, and light that some persons prefer to eat without mixing.
Here are a few steps required to make a nice, tasty golden morn
First, you boil a small quantity of water with a kettle. Although some prefer using cold water, it will be enjoyed better with warm water. Make sure the water isn’t extremely hot.
Get a clean, dry bowl that will be used for the mixture. Pour in the boiled water. Be careful not to spill.
Pour some milk into the bowl of hot water. You could choose to use liquid or dry milk, they are both serve well. If you decide to use powdered milk, be sure to mix well, you don’t want any lump.
After the milk goes in, add a little quantity of sugar immediately. This will help it dissolve quickly. If the water is too hot, you can neutralize it with cold water.
Pour your golden morn into the mixture and stir properly until it becomes soft, this will make it easy to eat. So easy!
Golden morn is a meal for all. It is safe for consumption. Older people can take it, the young and even pregnant women. It is made from maize corn, with lots of added nutrients, which makes it serve as a healthy diet.
While consuming this amazing meal, try not to have an overdose of it. Remember it has so many side effects as discussed above. Maintain a healthy lifestyle like eating what the body needs not what it craves. This will improve overall health, keeping your body in shape.