Feeling down, low on energy, or constantly tired? Your answer is according to many enthusiastic people who have experienced cold water therapy and lots of it which might sound a little out there. From life longevity to improved metabolism, cold water seems to cure it all. Even eczema sufferers have proved regular cold water immersion has helped with their flare-ups. Wild swimming is one of the trends for this year, thanks to the fantastic freedom after the covid19 pandemic that happened in 2020.
Health influencers have proved that Hippocrates is the oldest recorded mega-fan of a cold dunk, documenting his experiences way back in 370 BC., celebrities like Madonna, Lady Gaga, Miranda Kerr, and Nicole Kidman, to name but a few, athletes, and trainers have happily proven how immersing yourself in cold water has some unique and awesome health benefits.
You might find yourself asking what is the science behind cold water therapy what are the benefits, and what is the best and safest way of having cold water therapy. Then look no further, our researchers have rounded up the whole heap of health benefits of Coldwater therapy that will keep you asking yourself why didn’t you practice it before.
Coldwater therapy is the process of immersing your body in cold water whose temperature is 59° or below, to stimulate your body into the healing and recovering process. Remember the way you used ice when you tweaked your ankle, that is how cold water also helps your body reduce implantation and give you an entire calm feeling.
Benefits of Coldwater therapy
Coldwater therapy is proven to improve circulation and circulation is one of the important components of health and well-being. And when you suffer from poor circulation it will have a huge effect on your entire well-being, especially the heart because the blood flow will be compromised and this can cause heart stress. And when your heart is stressed, there is a high tendency for fatigue, headache, muscle cramping, high blood pressure, heart attack, and even stroke. So get a cold water therapy today and improve your heart performance, mental well-being, boost your immune system and metabolism, and give yourself the strength and energy to live many lives.
Although cold water therapy can help reduce inflammation, to have an effective result, couple it with an alkaline-based diet. Because this has been proven scientifically to help sore muscles and inflammation, especially after an intense workout. Another fantastic benefit of cold water therapy is it lowers the temperature of your damaged muscles and constricts the blood vessels which helps reduce inflammation, numb nerve vessels, and bring immediate relief. And this is the reason professional athletes opt for cold water therapy and an intense workout. And you don’t need to be an athlete to enjoy these benefits, you can simply immerse yourself in cold water after coming from the gym and you will find a natural way to get rid of sore muscles that you don’t need to take pain reliever again.
Enhance your lymphatic system
Your lymphatic system is a network of vessels that runs throughout your body, to say they are an important part of the body because they clear waste, microbes, and bacteria from the cell, entirely, the lymphatic system helps your body cleanse itself, and it relays on muscle contraction to pump lymph fluid through vessels, unlike blood which is constantly pumped from the heart in the body. If the lymphatic system becomes slow or the lymph fluid becomes insufficient, the body is prone to toxins, joint pain, and many more. However cold water therapy causes lymph vessels contraction producing more lymph fluids that flush waste out of the body.
Strengthens hair, nails, and skin
If you are suffering from dry skin or hair which stops you from achieving that glow that you have been looking for. Then your best solution is cold water therapy. Because cold water therapy helps to tighten your skin, it doesn’t cause the opening of pores like hot water, or excess oil that might cause hair breakage. Coldwater therapy will help you retain the oil and keeps you moisturized all the time. And also stimulate hair follicles to increase your hair thickness and length.
Boost your mode
Are you having trouble managing stress? Then your best solution is cold water therapy. It will serve as a magic fix. Recent research suggests that cold water therapy treats depression symptoms, and if used continuously it can solve many problems more than prescribed medications for lifting modes. Coldwater therapy causes the release of mood-boosting neurotransmitters that makes you feel happy. Yes, will feel energetic and active. So whenever you are bored or your mood is down, get yourself a cold water therapy and stay happy.
Help with weight loss
Have you hit the gym but yet to see the desired result, what if I tell you cold water therapy can give you that fitness you have been looking for? When practiced continuously, cold water therapy boost metabolism helps to burn calories, and because it promotes healthy brown fat, which is the best fat for the body. Brown fat is activated in the body when exposed to cold water, which helps eliminate white fat that piles around the waist and thighs when many calories are consumed. Although cold water therapy is not a substitute for a healthy diet and exercise, it is a great supplement.
After strenuous exercises or working on an extremely sunny day, the best thing the opt for is cold water therapy. Therapists often recommend cold water therapy as the best treatment for exertional hyperthermia known as overheating. And since cold water reduces temperature and inflammation, you can have it immediately after coming back from those activities.
Calm itchy skin
Eczema, hives, and other underlying issues can lead to skin itch, and if this is what you are suffering from, then you are in the right place. Add itch relief to your cold water therapy benefits list. Since your nerve cannot transmit two signals, that is cold and itchiness, whenever your skin is itching, take a cold shower because the cold sensation will overpower the itchiness, providing you a temporary itch relief. Coldwater therapy has many benefits to human health in that it can solve many skin-related problems.
Reduce cancer risk
Since cold water therapy is shown to reduce inflammation and trigger the body’s healing processes, there is a possibility it will reduce cancer risk although there is no proven evidence about this. However medical cryotherapy which is a process used to freeze and remove abnormal tissue, or to treat many skin conditions is a well-known treatment for certain types of cancers. Cryotherapy can be used to freeze cancer cells on the skin or cervix, or used to remove other cancers.
Coldwater therapy is shown to increase sex drive in men. Because prolonged exposure to cold water is shown to increase testosterone production, boosting the libido and enhancing overall strength and energy in the process.
The best and safest way to have a cold water therapy
- Jump into a cold lake or river, or swimming pool.
If you leave in places where there is an abundance of water or close to a swimming pool, then you will enjoy the tremendous benefits of cold water. But before you jump into any lake, river, or swimming pool make sure to follow safety tips like speaking to your doctor first, having an observer with you, and many more.
- Take an ice bath
Add ice to water until the temperature is between 50°F and 59°F (10°C and 15°C), and stay submerged for only 10 to 15 minutes.
- Immerse in warm to cold water or take a cold shower
You can start with warm water, and slowly drop the temperature to cold, or skip the warming process and go straight to a cold shower.
Coldwater benefits to entire health are well worth it. It helps to activate the body’s natural healing process, which will support you physically, mentally, and psychologically. Whenever you have cold water therapy, you will start to feel healthier, happier and even experience some aesthetic benefits in shinier, longer hair and a brighter complexion. You can start with a quick cold water shower that will lower your temperature and see a dramatic result. So build put cold water therapy into your lifestyle and move towards and healthier and more vital life.