(Keeping the body hydrated is important to remain healthy and well)
Around 60% of our body is made of water and around 71% of the Earth is covered by water. Perhaps is the abundance of water that makes many people forget to put it on their daily list, talks of knowing the best time to drink water. Drinking water before bed can increase the amount of urine excreted at night. Urine output usually decreases at night so drinking water allows you to have an interior sleep for 7-8 hours. However, drinking one or two glasses of water before bed can change this cycle positively.
Some facts about water
- No universally agreed quantity of water must be consumed every day.
- Water is essential for the body, especially the kidneys
- Dehydration can cause skin wrinkles, and the skin will be vulnerable to many disorders
- Drinking water instead of soda can help in weight loss
- All the cells and organs in the body need water to function well.
Benefits of drinking water at the right time at nigh
Experts will tell you the advantage of keeping yourself fully hydrated before going to bed, and the reason is simple, normally, sleep last for 6-8 hours and you might probably not wake up in between to get a glass of water, meaning your body will not be fully hydrated for the entire duration you are sleeping. You might be asking yourself why do you need to stay hydrated while sleeping?
Because your body losses fluids while you are sleeping, you continue to burn calories in a process that uses water, your breath contains water, and your sweat also, both of which usually reduce your body water. And if you have a fever or you are diabetic your body usually losses more water than a normal person. And this is why you are at the risk of getting dehydrated while asleep which you need to prevent by simply taking water before going to bed. Below are some of the benefits of taking water at night.
Dehydration or water deprivation is shown to negatively impact mode, which can affect the entire sleep-wake cycle. Scientific studies report that people who usually drink a lot of water are calmer and feel positive emotions than people who take little amount, and those with low fluid intake showed an increase in positive emotions and calmness after they increase their water intake.
A natural cleanser
Drinking warm or cold water is another effective way of cleansing the body, warm water help in circulation and also breaks waste, which increases sweat output. And usually, sweating in the night cause your body to lose some fluid, including excess salt and toxins which will clean your skin cells. A nutritionist said in one of his books “Drinking warm water before bed will keep you hydrated through the night and may help the body to rid itself of unwanted toxins. It may also help to relieve pain or cramping in the stomach. If plain water is too bland or if you’re trying to beat a cold, consider adding lemon to your water before bed. This can give an interesting flavor to the water, and lemon also contains vitamin C, an added benefit that can help to boost your immune system as it fights infection”
Better heart performance
73% of your heart is made of water. It needs water to pump blood to all parts of the body. The less hydration, the more your heart has to work. So you need to help your heart by staying hydrated.
Raised metabolism: When your body absorbs nutrients and gets rid of waste better, it can lose weight better. Hot water before bed can boost your metabolism. You can lose weight by up to 30%.
As water helps better blood circulation, so does the hot water before bed. Your blood vessels will be expanded, which leads to better circulation. Your body can relax its muscles that cause less fatigue and sleep at night sleep
Other Benefits of drinking water
It lubricates joints: Spine disks and cartilage found in joints are 80% made of water. So long-term dehydration can cause the joints can reduce the joint shock-absorbing ability leading to joint pain.
Forms saliva and mucus: Saliva that helps in lubrication and digestion of food, and keeps the mouth, nose, and eyes wet contains water to prevent friction and damage, and needs a constant supply of water to keep the mouth clean. Drinking water also helps in preventing tooth decay.
Transportation: Blood is an essential fluid in the body that is made of 90% water. Blood delivers oxygen to different parts of the body.
Cushioning of the brain, spinal cord, and other sensitive tissues, so prolonged dehydration can cause brain malfunctioning which might affect reasoning and thinking.
Regulation of body temperature: We excrete water in the form of sweat from the body, so when there is little water, heat storage increases and the individual is will not be able to tolerate heat strain.
Digestion depends on water: The bowel needs water to move properly, dehydration can cause constipation and acidic stomach, which increases the risk of heartburn and stomach ulcers.
It flushes body waste: Water helps in the movement of unwanted substances from the body.
Boost performance during exercise: Scientists have proved that drinking water helps a lot during strenuous activities and dehydration reduces performance in activities lasting longer than 30 minutes.
It makes minerals and nutrients accessible: These dissolve in water, which makes it possible for them to reach different parts of the body.
It reduces the chance of a hangover: When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Best Time to Drink Water
Drinking water before bed has several benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. So, you must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night. One sign of dehydration is dark urine. If you’re drinking enough water, your urine should be light yellow to clear in color. Drinking eight glasses of water a day is a helpful goal, but that number can vary from one person to the next. You may need to drink more water depending on your activity levels, the weather, or if you’re pregnant.
Some best practices for staying hydrated include:
- Increasing your vegetable and fruit intake, since they contain a heavy percentage of water
- Drinking a glass of water with every meal
- Also, drinking water before and after exercise
- Drinking water when you’re hungry because sometimes thirst is mistaken for hunger
How much water should you drink before bed
The answer depends on you. As explained, you shouldn’t be drinking too much water before bed. It could ruin your sleep-wake cycle. Not getting enough sleep for the long term leads to serious health conditions such as:
- Heart disease
- High blood Pressure
Health experts don’t recommend more than one glass of water before bed. Yet, even with one cup, you might need a pee
It’s important to drink enough water during the day, however, it can be disruptive if you don’t know the best time to drink water before bed. Avoid drinking water or any other fluids at least two hours before sleeping to prevent waking up at night. If drinking water before bed has caused you to experience irregular symptoms, talk with your doctor or dietitian. They can help you determine what amount of water is best for your diet and your overall health.