Trusting your partner remains one of the essential ingredients in a relationship. To build a healthy and lasting relationship, both partners require trust in each other.
Trust is the foundation for every aspect of a relationship. It assures you of your partner’s openness and sincerity. Trust also gives you the liberty to express yourself. You can go about your daily activities without fear of being suspected and cheated on when there is trust in your relationship.
Many relationships have been broken due to a lack of trust. Earning your partner’s trust requires being genuine and straightforward in all you do. When there is easy communication and sharing of ideas, trust becomes easy.
Nevertheless, it is difficult to rebuild broken trust. Lying, cheating, and cajoling your partner into wrongdoings can result in trust issues in your relationship. Also, a relationship that lacks trust is always on the verge of failing.
THE FOLLOWING ARE TIPS AND WAYS YOU CAN LEARN TO TRUST YOUR PARTNER
Often most people find it difficult to trust again. Maybe due to past hurts and broken promises. Whatever the case may be, just realize that you can learn to trust again by letting go of your fears and disappointments.
KEEP YOUR PROMISES TO BUILD TRUST
Let your yes be yes and no be no, avoid making promises that you can’t keep. Trust grows when you maintain what you say. Don’t allow your partner to perceive you as an unserious person and thereby disregard your words and promises.
Making promises is easy, but maintaining them is sometimes difficult. When there is difficulty and inability to fulfill your promises but you still find a way to come through shows how reliable you are.
Once you earn your partner’s trust, it becomes easier to build a lasting relationship. Even the smallest promise like I will call you back should be kept by you. This will prove your honesty to your partner.
BE OPEN TO COMMUNICATIONS
Communicating with your partner allows you to know each other better. Sharing ideas will help to clear every doubt, fear, and negativity about your partner.
Communication also strengthens trust in a relationship. When your partner is open to you, you will know everything about them thereby trusting them in everything they do.
OWN UP TO YOUR ACTIONS
Always admit your mistakes and take responsibility for your actions. Don’t be quick to defend yourself thereby pretending not to be at fault. Your partner will assume you are not straightforward and you will lose the trust they have in you.
Whenever you accept your imperfections, you are indirectly building trust in your relationship. Avoid blaming your partner for your inadequacies. Instead, be quick to adjust and carry out the task or correct yourself.
GET AN ACCOUNTABILITY PARTNER
Reporting to someone or having someone that reminds you of your activities is also a good way to learn how to trust someone. If you have failed people countless times and you are afraid nobody will trust you again. It would be best not to keep trying on your own.
When you have an accountability partner, you will be forced to report your daily activities. Also, you take note of when you are improving or lagging. This will help you learn to trust yourself even before you trust others.
FORGET ABOUT PAST DISAPPOINTMENTS
Some people find it difficult to trust again in a relationship especially when they have been badly hurt in the past. Staying in a relationship without trust is like staying in a ship without the captain.
You and your partner owe each other trust, do not allow your past experiences to ruin your future relationships. Whatever you face in the past should remain in the past.
Find strategic means to heal, open your mind to new life and activities and focus on trusting and loving your partner.
SHARE YOUR PAST EXPERIENCE
Sharing your past experiences with your partner will enable your partner to avoid repeating the same incident in the past. and therefore build a stronger relationship by trusting each other.
When you share your experience, it allows you to learn about your partner and how they feel about your past; It will also help you to know if you can trust your partner or not.
Some people are only quick to speak, they want to be heard but they hate listening to their partners. Learn to pay attention to your partner while they talk. Don’t be quick to conclude and judge them thereby diminishing the trust in your relationship.
If you want to trust your partner, you should believe them more than you judge them. Establishing trust in your relationship requires paying attention to your partner’s likes, dislikes, and other important activities.
SPEND QUALITY TIME TOGETHER
Spending quality time together allows you to get to know each other better. You can’t trust someone you don’t know. Trust starts from knowing and studying your partner to know what they are capable of doing.
Also, spending time together helps you and your partner to be aware of each other’s expectations, boundaries, does and don’t in your life.
Quality time together also gives you the opportunity to be available and responsive to your partner at all times. And this will help to grow trust in your relationship.
Learn to set boundaries and maintain them in your relationship. Boundaries help to keep everyone within their limits and not encroach on your part thereby reducing unnecessary suspects and accusations.
When you set boundaries in your relationship, it helps you and your partner to know what to expect at a given time. You will trust each other without looking for validations.
Setting boundaries doesn’t mean you don’t love your partner. It simply means you get to decide when to work alone or what to do with your life at a certain period of time without your partner interfering. Boundaries are another great way to learn to trust your partner.
WHAT TO DO WHEN THERE IS NO TRUST IN YOUR RELATIONSHIP
UNDERSTAND THAT YOUR PARTNER HAS GOOD MOTIVES
Sometimes your partner might let you down. However, they might not choose to hurt you deliberately. Circumstances or challenges beyond one’s control can trigger them into hurting your feelings.
Don’t punish or turn your backs immediately to people without knowing the reasons behind their actions. When you realize people make mistakes, you will learn to question their actions before being disappointed.
When you understand that your partner has a good motive though he could not meet up with them. It will encourage you to trust them still and appreciate their efforts.
DON’T JUMP TO A CONCLUSION
Never assume your partner has bad intentions. Always make your findings before you conclude.
People do things with different intentions, and your intentions are different from your partners don’t make them wrong. Therefore, learn to see things from your partner’s point of view before reacting.
When you are patient to ascertain the reasons behind your partner’s actions. It will be easy to trust them.
MAKEUP AFTER AN ARGUMENT
Don’t allow an argument to linger in your relationship. Create time to discuss any issues and tackle them as soon as possible.
Making up immediately after an argument will clear your mind, give you the opportunity to reflect on what happened, and make up as soon as possible.
When there is peace in your relationship, you feel free to ask questions and ascertain why your partner behaves the way they do. Some reasons for Argument. Details
YOU CAN’T BE RIGHT ALL THE TIME
Don’t presume you know everything. Therefore humble yourself and learn from your partner. When you unlearn and relearn it allows you to trust your partner wholeheartedly.
When you realized you are wrong, apologize and
Seek reconciliation. When you assume you are always right, your partner will see that you are uncorrected and you will lose their trust.
RESPECT EACH OTHER
When partners respect each other, trusting your partner becomes easy. When you yell and talk to each other rudely without putting each other’s feelings into consideration, your relationship becomes a war zone.
Respecting your partner means acknowledging and sharing your plans with them. you will seek each other’s approval before making any decisions.
Therefore, when two partners takes decisions together, they will trust each other and build a stronger relationship
Trust does not easily come by in a relationship. Trusting your partner requires continual building and nurturing for it to be effective. Also, the two partners involved require equal contributions in the relationships to build trust.
Trust does not happen overnight, your characters, attitudes, and behavior will determine how much your partner will trust you.
If your partner knows you would uphold and maintain the love and harmony in your relationship, it will be easier to trust you without fear.
So, every partner requires trust in each other to maintain a peaceful relationship. Therefore it is pertinent to study and know your partner to be sure you are learning to trust the right person.
Also Read: 20 Reasons Some Couples Last And Some Don’t