(Know the root of the problem, finding solution will be easier)
Sex is an important aspect of life for both male and female gender. Although some people regard the act as a means of reproduction, there is still more to it.
This is an act of intimacy and pleasure and has a lot of benefits in any aspect of life only including: physical, mental, social, psychological, and many more.
The act can also be consider as mild exercise, giving a lot of benefits including lowering blood pressure, burning calories, enhancing cardiovascular health, strengthening muscles, and many more.
Sexual health is also an important aspect of sex, it’s more than disease prevention and unplanned pregnancies. Many people undergo conditions that are not related to any disease or sometimes partially related. Visitation to the therapist lead us to hear a question asked by one lady
“What to do if my husband is not able to insert his penis”
This question brought great concern, knowingly, some ladies are experiencing such problems but usually lack someone to speak to, rest assured, this article has all the answers that you are looking for.
Nothing happens without a reason, first of all, try to find the reason why he cannot insert his penis. Lack of insertion can be due to a disease condition or due to something else it can also happen due to problems from the male or female side.
However, below are some possible reasons that can cause this kind of situation:
Reasons and possible solutions
Table of Contents
Vaginismus
Vaginismus is a condition characterize by a lack of muscle spasm in the pelvic floor, which can lead to pain, difficulty, or even impossible to have sexual intercourse.
This condition occurs when you try to insert an object into the vagina, the vagina then tightens due to an involuntary contraction of the pelvic floor muscle.
This can lead to muscle spasms, pain, and temporary seizing of breathing. The affected muscle is the muscle responsible for urination, intercourse, orgasm, and childbirth. However, everything has a solution so there is a treatment for it. Symptoms of this condition vary between individuals. Also, it can occur due to emotional factors, medical factors, or even both.
Solution
Vaginismus is diagnose by taking the patient’s medical history to conduct a pelvic examination, however, treatment may involve different specialists and also depends on the cause.
Any possible cause may need to be treated first before focusing the attention on the vaginismus. The specific aim of the treatment is to decrease muscle tightening, reduce the fear of pain, and deal with other types of fear that are related to the problem.
Treatment of vaginismus usually involved the combination of the following
- Pelvic floor exercise
These include exercise that involves muscle contraction and relaxation, or legal exercises that will help to improve control of the pelvic floor muscles.
- Counseling and education
This is another effective way of treating vaginismus, this will provide the overall information
on the sexual anatomy and sexual response cycle of humans which can help the affected individuals to understand their pain and the processes their body is going through
- Emotional exercise
Emotional exercise helps you to identify, Express, and resolve and your emotional stress which are contributing to the vaginismus
- Reducing sensitivity to the insertion
The woman should be encouraged to touch the area close to the vaginal opening every day without causing any pain, and move closer every day.
When she can touch the area, she will then be encouraged to touch the vaginal lips and the next thing is to try to insert a finger.
- Insertion training
Once the woman can be able to insert her finger without any pain, then she will learn to use a plastic dilator or a cone-shaped insert.
If she can successfully insert this without any pain, the next step is for her to leave it for about 10-15 minutes,
To allow the muscles to get use to the pressure. Then, later on, she can use something larger and eventually teach her partner how to insert his penis.
Once she is comfortable with all this, she can then allows her partner to bring the penis close to the vagina but he will not insert it in. When she is comfortable with this then they can try the sexual intercourse again. But they should build the insertion gradually.
The success of vaginismus treatment depends on individuals, and most of the time, it is rare for vaginismus to require surgery.
When your partner is not able to insert his penis and you felt some vaginismus symptoms, consult your health provider for evaluation.
Dry vagina
One of the most common causes of failure insertion of the penis is virginal dryness, even if the penis enters, it will cause pain for both the husband and wife,
However, when a woman is sexually aroused, fluid is secreted in the vagina which keeps the vaginal lining lubricated.
But if the wife is not sexually aroused, that means there are no fluids that will lubricate the vaginal lining for some reason, the sexual intercourse can be painful and cause damage to both the lady’s and man’s genitalia.
At some point, the lining of the vagina can even tear and cause post intercourse bleeding. Since every problem has a solution there are two ways to avoid a dry vagina.
The first is to avoid intercourse until the woman is sexually aroused and the second is to use an artificial water-based vaginal lubricant.
Another common cause of this is a bacterial infection, which occurs mostly in women, the lady should go for treatment to avoid this kind of scenario.
Another problem that can cause the penis not to be able to enter is a bladder infection. Which can be in the bladder or urethra not even in the penis or vagina, if often cause discomfort during sexual intercourse.
Solution
Couples should try and lubricate a tight vagina to avoid pain or insertion failure when they are about to have their sexual intercourse.
Following proper foreplay will help to improve internal lubrication and you can also ask your partner to use an external lube before insertion to be on the safer side.
You can also follow the following health Tips
Use KY jelly on a condom or Visna gel for adequate lubrication
Try oral sex before vaginal sex to improve lubrications
Stress
Another reason for failure penis insertion is stress. When a person is stressed about things that are even maybe unrelated to sex, for example, the Coronavirus pandemic took a physical and emotional toll in the bedroom. When your mind is disturbed with stress, relaxing enough to climax tends to be hard. The effects of stress are systemic and can mess with everything from your brain down to your nether regions
Solution
Finding ways to cope and solve your stress worries healthily is a list. Since the stress can creep its way into your pants, try and find a solution or set a time to engage in proven stress-relieving activities like dance classes,
physical exercise, yoga, breathing exercise, and many more. This will help you to relieve the stress, also, try the following sex stress busters:
Steamy bath
- Sensual massage
Extend your foreplay with a lot of kisses, erogenous play, oral, and many others. Remove all stress that will creep and focus on savoring the feeling. Also, you and your partner should visit an expert that can help you increase your sex skills. Also, you can try putting your leg over your partner’s shoulder especially if you are not heavy.
- Eating healthy
There is a lot of food that are packed with nutritious benefits that will increase your libido and overall health,
these foods include oysters which have many aphrodisiac properties that you might have probably heard of, certain meats like beef chicken and pork, that contain a certain amino acid that boosts sexual life,
salmon that contains Omega 3 fatty acid which also boosts sexual functions, nuts, and seeds that contain zinc which enhances blood flow. Other food items include apples, beets red wine, and many more.
Other solutions
Take Tablet Penegra 50 mg 30 minutes before sex activity at bedtime for the male partner and when required before intercourses.
However, Avoid this Tablet if suffering from hypertension or high blood pressure, also don’t take more than 1 Tablet in 1 day.
You can also correct the axis of the vagina while inserting by placing two pillows below the wife’s buttocks
Conclusion
Having sexual intercourse is an important aspect of life, while most people find it as a means of reproduction, there is more to it.
A lady went to a therapist and asked about what to do if my husband is not able to insert his penis, which brought great concern because many ladies are suffering from this but sometimes they lack who to talk to. However, since we are on the internet days, you can just take your phone and browse your issues, you will find many solutions including this article that contains answers to your question.
